Moisturizers and serums are two of the most common forms of hyaluronic acid. Moisturizers. Use a moisturizer infused with hyaluronic acid at the time when you’d usually moisturize. Ideally, this would be 2 times a day and always after cleansing, exfoliating, or applying serums. Is taking hyaluronic acid orally effective? Long-term use of hyaluronic acid…

​ Calcium Silicate is vegan. What is calcium silicate used for? Calcium silicate (Ca2SiO4), also known as calcium silicon oxide, is a product derived from limestone and diatomaceous earth, and is used in the pharmaceutical industry as an anticaking agent. Anti-caking agents absorb moisture and allow products to flow freely during the manufacturing process. Is…

Aim to complete five reps on each side or 10 reps total. Add additional sets of 10 exercises for a maximum of three sets of 10. As a variation, you can do a set of 10 bird dogs on one side, then switch to the other side. Is bird dog Good for abs? The bird…

Because most CrossFit WOD’s are performed at a high-intensity level, we don’t recommend that you come to class 6 or 7 days a week. Generally speaking, CrossFit prescribes three consecutive days of workouts followed by one rest-day. What is CrossFit routine? A form of high intensity interval training, CrossFit is a strength and conditioning workout…

If you’re weak off the chest in the bench press it’s either because (1) you have weak contributing muscle groups, namely the pecs, or (2) you have inefficient technique, ranging from an inconsistent touch point, bringing the bar down to slow, lacking a bench press arch, or picking the wrong grip. What is bench pressing…

httpv://www.youtube.com/watch?v=BeXJvue5Pj4 How do you increase internal rotation? httpv://www.youtube.com/watch?v=xbsjy1Z08pQ Why is internal hip rotation important? A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna do some damage along the way. In the human body, that missing ROM (range of motion)…

Increase cardio. I know that you’ll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. Do triathlon training. Lift heavy. Eat adequate protein. Focus on bodyfat, not weight. Be accountable. Eat when you’re hungry, stop when you’re full. Get into calorie deficit. Does Kate Upton work out? Kate…

Water Retention New exercises can lead to inflammation or micro tears in your muscle fibers as you build muscle mass. This might sound scary, but we promise it’s good news! Micro tears are exactly what they sound like – small tears in your muscle fibers. Why are you heavier after a workout? When muscles heal…

New Pull-Up World Record Jordan, from Corpus Christi, Texas, cranked out 4,321 pull-ups in 24-hours. He was awarded the World Records certificate last Wednesday after Guinness made it official. What is the male pull up record? Guinness’s current world record for most pull-ups by a man in 24 hours is 7,600, held by John Orth…

That depends on your individual goals. If you primarily want to build muscle, you do not need to do cardio on your rest days. However, if you want to strip fat and keep your cardiovascular fitness up, it is recommended you do a light cardio session like a run or swim between weight sessions. Should…

Ashwagandha Enhances Muscle Growth and Strength The herb could supercharge your gym sessions, too, since it’s been shown to increase muscle mass, reduce body fat, and increase strength in men. Does fish oil help with weight lifting? Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits…

DOES FOOT PLACEMENT MATTER ON LEG PRESS? Foot placement absolutely does matter on a leg press machine. The way you position your feet is an important training variable for leg presses. By changing your feet position, you are altering the way your muscles are being stressed. How do you properly do a leg press? httpv://www.youtube.com/watch?v=CHPHn-OnTqE…

You can build strength in 30 minutes When it comes to strength training, 30 minutes is the perfect amount of time to effectively work all the big muscle groups; the legs, the chest and the back. Is lifting 4 days a week enough? The optimal number of days to lift weights per week ultimately depends…

The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. What muscles does RDL work?…

Thirty minutes of cycling burns 200 calories on average, although that number depends on a few factors, including your weight, the intensity of your workout, and the resistance, Chew explains. Is 30 minutes of cycling a day enough? Cycling increases your endurance on and off the bike Exercising on the bike for at least 30…

A typical dose is 3–5 grams per day, but you can also take 20 grams for 5 days to rapidly elevate your muscle creatine stores. In high intensity exercise, creatine can improve performance by up to 15%, and it can also help you gain muscle and strength. Can I take 10g of creatine at once?…

After three months, you’ll start to see more of a significant improvement in strength and endurance along with a noticeable improvement in resting heart rate, blood sugar levels, blood pressure, and other health indicators. Can you transform your body in 3 months? And if you exercise regularly, over time you will gain even more fitness…

For many humans to beat a mountain gorilla, that would need your strength combined into one person which is even impossible. Mountain gorillas have been killed by humans using weapons but there’s no single record of any human ever killing a mountain gorilla using bear hands. What is the current world record for bench press?…

Incline bench helps put your shoulders in a safer position for pressing. The inclined position will help reduce strains and keep your rotator cuffs healthy when proper form is used. Dumbbell incline benching is a great way to add in extra upper pec work after you’ve already pre-exhausted your pecs and triceps. How do you…

You should be able to do at least 30 push-ups, 20 triceps dips and hold a plank position for 120 seconds, before you start with this tutorial. Handstand push-ups are also a great way to train your shoulders and prepare for the full planche position. How long does it take to learn the planche? How…