In the gym, the word “rep” is short for repetition. It is one execution of a single exercise. For example, if you complete one push-up, you did one “rep” of a push-up. If you complete 10 chest presses, you did 10 reps of a chest press. What does 3 sets of 15 reps mean? What…

Definition of shuttle race 1 : a relay race which is run back and forth over a straight course with the first and third runners of a team running in one direction and the second and fourth runners running in the opposite direction. 2 : lay race. How long is shuttle run? The 30 foot…

Crunch machines usually use extra resistance in the form of selectorized weight stacks or plate loading, and are often performed for moderate to high reps, like 8-12 reps per set or higher, as part of the ab-focused portion of a workout. What are the benefits of abdominal crunch? Abdominal crunches are designed to tone the…

Redwood is an all-natural, male-geared supplement that promotes cardiovascular health and may improve sexual and athletic function. Some of its main benefits include: Increased blood flow and circulation. Decreased blood pressure. Can you take Redwood on an empty stomach? Yes, you will look vieny guys. UMZU is great. I take it on an empty stomach,…

The NFPT Certification is accredited by the National Commission for Certifying Agencies (NCCA), which is the industry gold standard for personal trainer certification,especially when it comes to employment, assurance against liability risk, and legitimizing what you do. What personal trainer certificate is most respected? 7: What personal trainer certificate is most respected? The personal trainer…

So how many members does Equinox have? The company has around 350,000 members spread across its 92 different clubs. How many Equinox gyms are there in NYC? Equinox has 29 locations in Brooklyn and Manhattan that are accessible with their $260 a month “all access” membership. Who owns Equinox? The hotel, in the Hudson Yards…

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Can I have protein shake 2 hours after workout? The “magic window”…

Hip Abductor/Adductor Machine Alternative: Side Lunges The hip muscles help provide strength and stability for the lower body. 7 So, their strength is beneficial when playing sports, running, or doing anything active. The sliding side-to-side lunge helps keep these muscles strong and balanced naturally. What do hip adduction exercises do? Your hip adductors contribute to…

httpv://www.youtube.com/watch?v=geenhiHju-o Are dumbbell rows good for lats? Dumbbell rows, or dumbbell bent-over rows, strengthen the muscles of the upper and middle back, including the lats, traps, rhomboids, teres major, and posterior delts. What do dumbbell side rows work? Dumbbell rows work muscle groups in your upper body. Although the dumbbell row prioritizes your back muscles,…

Creatine supplements may build muscle and strength, improve high-intensity exercise performance and prevent sports-related injuries ( 1 , 2 ). Research suggests that a creatine loading phase can rapidly increase your creatine stores, allowing you to reap the benefits faster. Is it better to take creatine during or after a workout? Research suggests that taking…

Body weight squats, sometimes called deep knee bends, can be performed anywhere and without equipment. They are a good way to tone the lower body and raise core temperature. Performed correctly, body weight squats are a beneficial addition to your fitness routine. How do you do bodyweight squats at home? httpv://www.youtube.com/watch?v=RClKKQqsvXA How many bodyweight squats…

Secondhand Marijuana Smoke. 1/11. If you hang out often with someone who puffs on pot, your urine could have traces of THC. Weight Loss Pills. 2/11. Poppy Seeds. 3/11. Mouthwash. 4/11. Antidepressants. 5/11. Antibiotics. 6/11. CBD Oil. 7/11. Antihistamines. 8/11. What is the THC cutoff level for a drug test? Just as for other types…

The Food and Drug Administration (FDA) claims that omega-3 supplements containing EPA and DHA are safe if doses don’t exceed 3,000 mg per day. Can I overdose on fish oil? Fish oil is a healthy supplement available as a pill or liquid. You can’t really overdose on fish oil, but high doses can cause gastrointestinal…

Aerobic Exercise person is 511 calories per hour. Working out for 1 hour each day with such an activity would burn 3,577 calories each week and 14,308 calories each month. That computes to a monthly weight loss of 4 lbs. Is 60 minutes of cardio a day too much? Completing 60 minutes of cardiovascular exercise…

7 Mountain Climber Alternatives. High knees. Plank jack. Plank tap. Spiderman plank. Frogger. Plank up-down. Jumping jack. What are the three types of mountain climbing? There are three types of mountain climbing: ice climbing, trail climbing, and rock climbing. Trail climbing is also known simply as “hiking.” This is the climbing that most of us…

How Long Does it Last? There have been several studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first hour after exercise and continues for up to 72 hours. That means your body could keep burning extra calories for as long as three…

Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Usually, the more pain you have, the more severe your wrist sprain is and the longer it will take to heal. You can heal faster and regain strength in your wrist with good home treatment. How do I know if…

If you are experiencing sore muscles because you’ve pushed yourself too hard whilst exercising, then stretching will not aid recovery. Research suggests that stretching before or after exercise does not reduce risk of injury, and nor does it ease muscle soreness. How do you loosen tight biceps? httpv://www.youtube.com/watch?v=vzz9-yH6mEo How should I warm up before biceps?…

Your body should be in a straight line from your ankles to your head. Hold this position for the duration of the exercise. Depending on your fitness level, aim for between 15 to 60 seconds. Repeat on your left side. What is a side plank hold? Start on your side with your feet together and…

Female Bodybuilding Workout Plans “It usually involves training twice a day — approximately one hour of lifting and anywhere from 30 minutes to two hours of cardio per day.” However, everyone’s training will look a little different depending on your body type and goals. How do you train like a female bodybuilder? Create an Intense…