An exercise plan acts as a ‘roadmap’ that clearly identifies the steps you need to take to reach your desired destination. Without a plan you will be relying on a lot of luck to get you where you want to be. When you are setting goals, make sure that they are realistic and achievable. What…

There are wide variety of ‘modified corn starches’ produced as food ingredients. With that caveat, I think that is unlikely that any modified corn starch would contribute a significant amount of MSG to a food. Why is modified cornstarch bad for you? Cornstarch is considered a refined carb, meaning that it has undergone extensive processing…

It is very easy, but it may take a bit longer to do it compared to the other options. If this is not a problem for you, though, here is how you can cancel the LA Fitness subscription by email: Send an email to [email protected]. In this email, you should ask the staff to terminate…

That’s because each macronutrient provides a certain number of calories: 1 gram of protein = 4 calories. 1 gram of carbohydrate = 4 calories. 1 gram of fat = 9 calories. How do I calculate my macros from calories? To find the macro ratio percentage for each, you simply divide each calorie amount by total…

Preacher curls: Works the short head like the spider curl. Pretty much the same movement, but the form of the spider curl allows a fuller range of motion. When comparing the two, the spider curl is a better option than the preacher curl. Concentration curls: Works the long head of the bicep to build the…

Is modified food starch safe? The accepted answer is yes. Modified food starch has virtually no nutritional value, which is why it is so widely used in processed foods. It doesn’t affect the nutritional value of the product it is used in. What is modified food starch made from? Generally, modified food starch is made…

At the same time, phenibut did not significantly influence the levels of GABA, serotonin, and dopamine in various brain structures and produce a moderate decrease in the level of norepinephrine in the hippocampus. Does phenibut make you happy? Chemically, phenibut is similar to the neurotransmitter GABA (gamma-aminobutyric acid), which reduces the excitability of brain cells.…

“My biggest tip for using CrossFit to lose weight would be to go at least three times a week.” Keep in mind, though, that if weight loss is your overall goal, consistency is queen. “My biggest tip for using CrossFit to lose weight would be to go at least three times a week,” says Tracy.…

Yes, provided that proper technique is utilized throughout the movement, back extension exercises are safe and effective exercises that can help improve stability, strength, and endurance of the hip and back muscles. What kind of exercise is a hyperextension? A hyperextension exercise refers to a back extension using a hyperextension bench. The movement simply involves…

Scissor jumps are a bodyweight exercise that challenges your lower body muscles more than a standard vertical jump. Perform scissor jumps by lowering into a lunge position with your right leg extended in front of you and your left leg behind. What does the scissor exercise work? The scissor kick exercise works your core muscles,…

Low muscle mass: Lack of strength, difficulty exercising, a thin or frail body. Liver disease: Inflamed liver, which may cause pain in the upper right-side of the abdomen, fatigue or nausea. Diet-related: Feeling faint or dizzy, losing weight. What happens if creatinine is low? Symptoms and causes of low creatinine The symptoms that go with…

Creatine. Creatine is used by your muscles to produce energy, and helps you to exercise for longer and recover faster. Caffeine. Carbohydrates. Electrolytes. Collagen. Fat Burners. Beta-Alanine. BCAAs. What supplements help you get toned? Protein Powder. When it comes to getting lean and building muscle, protein powder should be the starring supplement in your regimen.…

With that said, here are some of the most common causes weak and tight hips that leads to poor hip internal rotation: Lack of physical activity: First and foremost, not getting enough physical activity is a precursor to countless potential health issues. And, weak and tight internal hip rotator muscles are one of them. How…

To take this technique outside your fitness class (and take your core to the next level), start with the most basic move: The Supine Stomach Vacuum. First thing in the morning (ideally, on an empty stomach while you’re still in bed), roll onto your back with your knees bent and your feet flat on the…

Most personal trainers have a high school diploma, and many employers are now requiring that trainers also have a bachelor’s degree in a related field such as kinesiology or exercise science. Is a kinesiologist a personal trainer? The three main differences between the two are education, work setting and scope of practice. Personal trainers have…

The bottom portion of the bench press is where your pecs are most heavily activated. If you don’t touch the bar to your chest, you’re cheating your pecs out of a lot of good work. Sure, it’s the most difficult portion of the lift. That’s the point. What is the proper grip for bench press?…

The amount of weight increases by five to 10 pounds per inch. If you’re 5 feet, 5 inches, then your ideal weight is 160 pounds. If you’re 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for 5 feet, 8 inches it is…

High creatinine levels may indicate one of several underlying health conditions requiring medical treatment. Following treatment of the underlying cause, creatinine levels should return to normal. Creatinine is a waste product of the muscles. What happens when creatinine is low? Symptoms and causes of low creatinine The symptoms that go with low creatinine levels depend…

The dead bug might seem quite easy for the first couple of reps, but if you keep your core engaged, move slowly and avoid raising your back off the ground, you’ll be surprised how hard it is. Aim for three sets of five to 10 reps on each side, or just keep going until the…

You may experience increased flatulence when you first start taking whey protein powders and snacks. It may also cause bloating and pain in some people, especially in those with irritable bowel syndrome or lactose intolerance. Why does my whey protein make my stomach hurt? Most of whey protein’s side effects are related to digestion. Some…