Sisson served for 15 years as chairman of the International Triathlon Union (ITU) Anti-Doping Commission and as the ITU’s liaison to the International Olympic Committee. He was asked to step down from the roles due to conflict of interest in 2003 when he started his own dietary supplement company, Primal Nutrition. How did Mark Sisson…

NAICS is a Self-Assigned System. Essentially what that means is you pick the code that best suits your business and use it when asked for your code. No one assigns you a NAICS Code! What is the NAICS code 812990? 812990 – All Other Personal Services. What is NAICS 812190? This U.S. industry comprises establishments…

Focus on foods that are loaded with minerals like magnesium, iron, potassium, calcium, vitamin B1, vitamin B12, vitamin C and vitamin D. Examples of foods with these vital nutrients for leg health include leafy greens, eggs, chicken, salmon, berries, mushrooms, beetroot, bell peppers, tomatoes, dates and whole grains. What vitamins are good for leg pain?…

They found that whole-body vibration led to a significant amount of fat loss but didn’t cause a significant change in body fat percentage in studies shorter than 6 months long. They concluded that longer and larger studies are needed to accurately evaluate whole-body vibration machines. What did the vibrating belt machine do? Machines that used…

When you’re first starting out, try doing cardio in the morning and weight training in the evening. This schedule seems to work best if you work a typical day shift and sleep during the overnight hours. Also, pay close attention to your nutrition and recovery. Is it good to mix cardio with weight training? Combining…

corpse pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps. Is it good to sleep in corpse pose? Corpse pose “It…

The exercise bike burns calories, assist in creating a caloric deficit which is necessary for weight loss. The average person can burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, which can contribute to your overall weight loss goals. Is it good to use exercise bike? Riding a stationary bike can…

Insoluble fibers don’t dissolve in water, but help move along intestinal contents and hydrate the stool. This can help with constipation or irritable bowel syndrome. Which Is Better, Capsules, Tablets, or Powders? It doesn’t really matter which form the fiber comes in. What does fiber supplement do to your body? Fiber has a number of…

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do. How do I program my own workout? Establish a Goal. Select a Workout Split. Choose Your Exercises. Choose Your Sets and Reps. Learn About…

A: The upper tolerable limit is 4,000 international units (IU) daily, and the recommended amount for women 14 to 70 is 600 IU per day. Women 71 and older should aim for 800 IU per day. Is vitamin D and vitamin D3 same? There are quite a few differences between vitamin D and vitamin D3…

Take shorter rests. The goal of HIIT is to elevate your heart rate quickly. Add cardio between sets. If shortening your rests isn’t doing it for you, go a step further and turn those rests into cardio sets. Use movement patterns. Do weighted movements. Can I do HIIT and weights on alternate days? Ideally one…

Most muscle cramps aren’t serious, but if they happen often and you don’t know what’s causing them — like heat or hard exercise — see your doctor. They can sometimes be a sign of a condition like thyroid disease, cirrhosis of the liver, or hardening of the arteries. What vitamin or mineral deficiency causes muscle…

It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back. This is also a great exercise for people who are unable to squat due…

Since glycogen holds three times its weight in water, an increase in glycogen stores will be reflected as weight gain, even though it’s not unhealthy. Steady-state cardio workouts are great for training and upping your endurance. How long will it take to see results from rowing? You can start to notice results from rowing within…

24 Hour Fitness now has more than 280 gym locations in 11 states across the U.S. Come discover thousands of square feet of premium strength and cardio equipment, turf zones, studio classes, personal training and more. Does a 24 Hour Fitness membership work at all locations? GOLD MEMBERSHIP Level up your game and your motivation…

So what is the CrossFit methodology? Constantly varied, functional movement, performed at high intensity – push, pull, hinge, squat, build strength & your aerobic system. Work on and constantly refining your technique, and then go out and use your fitness, and enjoy living life strong and pain-free. What is an example of a CrossFit workout?…

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity. What to avoid if you have an enlarged heart? Avoiding or limiting alcohol and caffeine. Exercising regularly and managing weight. Controlling…

Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) Is protein shake…

Two months in, you’ll start to realize that you’re less out of breath performing the same activities due to improved cardiovascular performance. The muscles in your arms and legs will start to feel tighter and stronger which is due to the increase in muscle mass and decrease in fat you are starting to experience. Can…

Among many other things. But the benefits are many: rowing can improve stamina and overall fitness and strength, including strengthening the heart. It can also boost immune system function, mood, and even provide a calming, meditative effect on the mind due to its repetitive, low-impact movement and sounds. What is seated row machine good for?…